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Flashsale 🔥🔥 Get £15 off 😏
Get £15 off of your first month's membership if you purchase it by the end of Sunday🔥🔥 For new members only or current members, who...
Eve Pole and Yoga
Jul 22, 20231 min read
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What to expect on your first exotic flow class?
Nothing. Absolutely nothing 😅🤣 You will be Bambi on heels. You'll have zero balance and zero control and you'll have no idea what to...
Eve Pole and Yoga
May 28, 20231 min read
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Don't do these as a beginner pole dancers ⛔️👇👇
Big NOs in the first 7-14 weeks (depends on how many times you attend in a week) in your pole journey 👇👇 ⛔️ Wearing shorts: you...
Eve Pole and Yoga
May 26, 20232 min read
222 views
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Upcoming Pole Workshops
Upcoming workshops 👇👇🔥 ☆Beginner Pole Course - Ponty Studio •12/06 - Mondays at 8pm • 5 weeks long course to learn the fundamentals of...
Eve Pole and Yoga
May 25, 20231 min read
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Look like a pro, dance like a pro!
This 2 hour long workshop will help you create your own routine/flow. Let's be honest, we all want to look like a pro while pole dancing...
Eve Pole and Yoga
May 22, 20231 min read
75 views
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Refer a friend
Have you got a friend who wants to join? Or have you got a friend who is a member with us? Both of you get £5 off your first month...
Eve Pole and Yoga
May 5, 20231 min read
44 views
2 comments


What makes us exclusive?
Haven't you had enough of being taught the same way as everyone else? Why do you have to catch up to those who are way ahead of you? Why...
Eve Pole and Yoga
Apr 28, 20231 min read
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Beginner Pole Courses in Monmouth and Pontypool
Our Beginner Pole courses getting busy, make sure you book your space 🔥🤩 Only 8 spaces per course as you have your own pole during...
Eve Pole and Yoga
Feb 23, 20231 min read
117 views
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How to get good at Pole dancing? - the rule of three
When I train or teach pole, I use the rule of three. Which means you shouldn't learn or focus more than 3 things on your training...
Eve Pole and Yoga
Dec 29, 20224 min read
1,361 views
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Pole Foundation Course - Learn something new!
Who is this course for? If you have never done pole fitness before or you have done it, but you'd like to refresh your basic knowledge,...
Eve Pole and Yoga
Oct 10, 20221 min read
106 views
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What is our secret? Why do epYc members improve so well?Pole edition
We are extremely proud of all our clients ( technically family :) ) and how much they improve class by class. Seeing them getting better...
Eve Pole and Yoga
Sep 29, 20222 min read
77 views
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Beginner Yoga and Ashtanga Yoga with epYc
Starting a new chapter in your life can be scary, but also very exciting and full with new people, experiences and learning. When you...
Eve Pole and Yoga
Sep 27, 20222 min read
94 views
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Why is it important to learn the right technique in Pole Fitness?
Pole fitness is a very technical sport and unfortunately it is generally not taught in the right way 🤷♀️😕 So pole babies can't achieve...
Eve Pole and Yoga
Sep 26, 20221 min read
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What do you get by purchasing a Pole Membership?
☆ It depends on the membership you chose, you can schedule within 30 days: -3 pole classes with the Mini -5 pole classes with the Bronze...
Eve Pole and Yoga
Feb 11, 20221 min read
261 views
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New workshops 🤩
Hello gorgeous creatures 😍😊 Let's have a look what we'll have in March 🤩 ☆ Pole strap workshop - we'll have regular Pole Strap...
Eve Pole and Yoga
Feb 5, 20221 min read
171 views
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Introduction to our Yoga courses
At the start of every month we will begin a new Yoga course for anyone who is interested in our yoga sessions. All levels are welcome,...
Eve Pole and Yoga
Jan 21, 20221 min read
283 views
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Studio News
Price changes/suspended memberships and Xmas opening time ☆From January the 1st some membership's prices will change a little bit. It...
Eve Pole and Yoga
Dec 1, 20211 min read
141 views
0 comments


New beginner pole flow 🔥🤩
Hello gorgeous creatures, hope you're ready for our next beautiful exotic flow classes 😁 Check out the video here 👇👇...
Eve Pole and Yoga
Nov 16, 20211 min read
237 views
0 comments


Classes every day, mornings, evenings and weekends 🙌
You can take part in any classes with a membership, so don’t worry if you have different shifts every week or you are self-employed and...
Eve Pole and Yoga
Nov 13, 20211 min read
102 views
0 comments


Have you been thinking of trying our classes?
Keep an eye on Eve's Pole and Yoga's posts in the next couple of days, because there will be some amazing news and offers coming up...
Eve Pole and Yoga
Nov 3, 20211 min read
66 views
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