What to expect on your first exotic flow class?
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Nothing. Absolutely nothing đ
đ€Ł You will be Bambi on heels. You'll have zero balance and zero control and you'll have no idea what to...
Eve Pole and Yoga
- May 26, 2023
- 2 min
Don't do these as a beginner pole dancers âïžđđ
Big NOs in the first 7-14 weeks (depends on how many times you attend in a week) in your pole journey đđ âïž Wearing shorts: you...
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Eve Pole and Yoga
- May 25, 2023
- 1 min
Upcoming Pole Workshops
Upcoming workshops đđđ„ âBeginner Pole Course - Ponty Studio âą12/06 - Mondays at 8pm âą 5 weeks long course to learn the fundamentals of...
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Eve Pole and Yoga
- May 22, 2023
- 1 min
Look like a pro, dance like a pro!
This 2 hour long workshop will help you create your own routine/flow. Let's be honest, we all want to look like a pro while pole dancing...
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Eve Pole and Yoga
- May 5, 2023
- 1 min
Refer a friend
Have you got a friend who wants to join? Or have you got a friend who is a member with us? Both of you get ÂŁ5 off your first month...
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Eve Pole and Yoga
- Apr 28, 2023
- 1 min
What makes us exclusive?
Haven't you had enough of being taught the same way as everyone else? Why do you have to catch up to those who are way ahead of you? Why...
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Eve Pole and Yoga
- Feb 23, 2023
- 1 min
Beginner Pole Courses in Monmouth and Pontypool
Our Beginner Pole courses getting busy, make sure you book your space đ„đ€© Only 8 spaces per course as you have your own pole during...
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Eve Pole and Yoga
- Dec 29, 2022
- 4 min
How to get good at Pole dancing? - the rule of three
When I train or teach pole, I use the rule of three. Which means you shouldn't learn or focus more than 3 things on your training...
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Eve Pole and Yoga
- Oct 10, 2022
- 1 min
Pole Foundation Course - Learn something new!
Who is this course for? If you have never done pole fitness before or you have done it, but you'd like to refresh your basic knowledge,...
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Eve Pole and Yoga
- Sep 29, 2022
- 2 min
What is our secret? Why do epYc members improve so well?Pole edition
We are extremely proud of all our clients ( technically family :) ) and how much they improve class by class. Seeing them getting better...
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Eve Pole and Yoga
- Sep 27, 2022
- 2 min
Beginner Yoga and Ashtanga Yoga with epYc
Starting a new chapter in your life can be scary, but also very exciting and full with new people, experiences and learning. When you...
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Eve Pole and Yoga
- Sep 26, 2022
- 1 min
Why is it important to learn the right technique in Pole Fitness?
Pole fitness is a very technical sport and unfortunately it is generally not taught in the right way đ€·ââïžđ So pole babies can't achieve...
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Eve Pole and Yoga
- Feb 11, 2022
- 1 min
What do you get by purchasing a Pole Membership?
â It depends on the membership you chose, you can schedule within 30 days: -3 pole classes with the Mini -5 pole classes with the Bronze...
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Eve Pole and Yoga
- Feb 5, 2022
- 1 min
New workshops đ€©
Hello gorgeous creatures đđ Let's have a look what we'll have in March đ€© â Pole strap workshop - we'll have regular Pole Strap...
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Eve Pole and Yoga
- Jan 21, 2022
- 1 min
Introduction to our Yoga courses
At the start of every month we will begin a new Yoga course for anyone who is interested in our yoga sessions. All levels are welcome,...
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Eve Pole and Yoga
- Dec 1, 2021
- 1 min
Studio News
Price changes/suspended memberships and Xmas opening time âFrom January the 1st some membership's prices will change a little bit. It...
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Eve Pole and Yoga
- Nov 16, 2021
- 1 min
New beginner pole flow đ„đ€©
Hello gorgeous creatures, hope you're ready for our next beautiful exotic flow classes đ Check out the video here đđ...
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Eve Pole and Yoga
- Nov 13, 2021
- 1 min
Classes every day, mornings, evenings and weekends đ
You can take part in any classes with a membership, so donât worry if you have different shifts every week or you are self-employed and...
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Eve Pole and Yoga
- Nov 3, 2021
- 1 min
Have you been thinking of trying our classes?
Keep an eye on Eve's Pole and Yoga's posts in the next couple of days, because there will be some amazing news and offers coming up...
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Eve Pole and Yoga
- Oct 15, 2021
- 1 min
New Beginner Pole course
Always wanted to try pole fitness? This 5 weeks long course gives you a peek into our studioâs life, how we start from the very beginning...
195 views0 comments
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