35 mins long Vinyasa yoga session. Suitable from Beginner to Intermediate Yogis. Balance flow: Be ready for lots of hard work, guaranteed shaky muscles by the end of the session. :P Working on ankle and leg strength, core and upper body. Great chest opener session as well as stretching out the hamstrings and lower back. Have fun :) Please note: All these videos belong to Eve's Pole and Yoga, sharing these videos or teaching them without my permission is illegal. By purchasing this course, you accept that you use these videos at your own risk, and we are not responsible for any injuries caused. The online course is non-refundable.