45 mins long Vinyasa Yoga session. Suitable from beginner to intermediate yogis. Being able to do a handstand is not simple. It requires lot of strength work, like hip-flexors, core and shoulders, but also helps if you're flexible, like with hamstrings, because if I really want to keep it simple, the higher you can lift up your legs, the closer you are to a handstand. With this flow you will be one step closer to your big dream. Definitely a good cardio yoga session. Enjoy :) Please note: All these videos belong to Eve's Pole and Yoga, sharing these videos or teaching them without my permission is illegal. By purchasing this course, you accept that you use these videos at your own risk, and we are not responsible for any injuries caused. The online course is non-refundable.