This beginner flow needs NO previous experience, anyone can learn it 😁🙌 This course includes: 1. Warm up 2. How to bodywave and reverse bodywave 3. Strengthening and stretching the ankles in shoes 4. How to Shoulderstand? 5.. Part 1 of the choreo 6. Part 2 of the choreo 7. Part 3 of the choreo 8. Part 4 of the choreo 9. Run through together very slow and with counting 10.Actual routine There is no time limit on the course, so it won’t expire. Please make sure you do the warm up before you start your session. You can share your final video on social media, just tag me so I can see it 🥰 Please note: All these videos belong to Eve's Pole and Yoga, sharing these videos or teaching them without my permission is illegal. By purchasing this course, you accept that you use these videos at your own risk, and we are not responsible for any injuries caused. The online course is non-refundable.