Welcome to my Beginner Pole Course – your perfect starting point for an exciting pole journey! 💪😁 In this course, you will learn 6 spins, 4 transitions, and we will create 6 mini flows together. These elements will give you a solid foundation to start crafting your own routines at the beginner level. This course is designed for true beginners. There will be no climbs, pole sits, or inverts. Instead, our focus will be on building your grip, arm, and shoulder strength. I recommend dedicating at least 6 weeks to this course, or longer if you need. Practice each element until you feel confident and comfortable. Remember, repetition is key to mastery. You have unlimited access to this course, so take your time and enjoy the process. Have fun and enjoy your pole journey! 😁❤️ Please note, this program is the property of Eve's Pole and Yoga Ltd. Copying or teaching it without permission is strictly prohibited. 🚫 By purchasing this course, you acknowledge and agree that you are solely responsible for your own health and safety. You accept full responsibility for any risks, injuries, or damages that may occur as a result of your participation in this program. Eve's Pole and Yoga Ltd. does not assume any liability or responsibility for any injuries or issues arising from the use of this course. The course is provided for instructional purposes only, and it is your responsibility to ensure your own safety while practicing.