This video teaches you a gentle form of Sun Salutation, so it is very beginner friendly, but also great for those who wants to do a bit of a Yoga on their own but need some guidance. :) Only 15 mins long video, a perfect start to your Yoga Journey! Try to do it at least 4 times a week to see the difference. If you feel it is getting too easy for you, get yourself the next Sun Sal video. Please note: All these videos belong to Eve's Pole and Yoga, sharing these videos or teaching them without my permission is illegal. By purchasing this course, you accept that you use these videos at your own risk, and we are not responsible for any injuries caused. The online course is non-refundable.