40 mins long Hatha Yoga session. Suitable from beginner to intermediate yogis. This session focuses on front splits, so making the hip-flexors, glutes and quads stronger and flexy to be able to do splits on the floor and also pushes you one step forward towards active splits, like standing splits :) A nice and slow paced session, plenty of time to adjust, create balance and control, connecting our breath and moves together. Enjoy :) Please note: All these videos belong to Eve's Pole and Yoga, sharing these videos or teaching them without my permission is illegal. By purchasing this course, you accept that you use these videos at your own risk, and we are not responsible for any injuries caused. The online course is non-refundable.