40 mins long Vinyasa Yoga session. Suitable from beginner to intermediate yogis. This session focuses on hips, make them stronger, flexible and let's get that mobility back to them :) With this flow you will be one step closer to strong and flexible hips. Definitely a good cardio yoga session. Enjoy :) Please note: All these videos belong to Eve's Pole and Yoga, sharing these videos or teaching them without my permission is illegal. By purchasing this course, you accept that you use these videos at your own risk, and we are not responsible for any injuries caused. The online course is non-refundable.