Service Description

Welcome to our dynamic Ashtanga-style yoga classes, where we delve deep into the intricacies of this traditional practice. In our sessions, we meticulously explore specific elements of the Ashtanga Yoga sequence, dedicating weeks to mastering individual poses and techniques. Our emphasis goes beyond the broader sequence, focusing on refining key aspects such as building strength, cultivating flexibility, and honing control. Each class is a journey into the art of mindful movement, where practitioners concentrate on mastering challenging elements like handstands or the controlled jump forward. By breaking down these complex postures, we empower participants to develop a profound understanding of their bodies and cultivate the strength and flexibility needed to progress in their practice. Expect a supportive and progressive environment that encourages personal growth. Whether you're a seasoned practitioner or new to yoga, our Ashtanga-style classes offer a unique opportunity to deepen your practice and unlock the transformative potential within each pose. Join us on this exploration of strength, flexibility, and the intricate details that make Ashtanga Yoga a powerful and holistic discipline.

Cancellation Policy

Classes can't be cancelled or rescheduled within 24 hours, as numbers on the classes are very limited to provide high standard teaching. Workshop classes are on set days and hours, so they cannot be rescheduled or cancelled. Workshops are non-refundable, please make sure you're available on these dates before you book your space.

Contact Details

• Eve's Pole dance and Yoga, Crane Street, Pontypool, UK

  07960286745

  eve19898@gmail.com