Service Description

Welcome to our serene Hatha Yoga sessions, a sanctuary for those seeking a harmonious union of breath and movement. In this tranquil space, we invite you to explore the subtleties of Hatha Yoga, a practice that emphasizes the connection between mind, body, and breath. Our classes unfold at a deliberate and unhurried pace, offering a sanctuary from the rush of daily life. We prioritize mindfulness and control, guiding you through a series of poses where each breath is a bridge to deeper self-awareness. Experience the transformative power of holding poses for 5-10 breaths, allowing ample time for adjustments and fostering a profound understanding of your body's unique needs. Through gentle guidance, you will learn to gain mastery over your movements, fostering a sense of strength and balance. Each class is an opportunity to cultivate a deeper connection with yourself, leaving you refreshed, grounded, and equipped with the tools to navigate life with grace and poise. Join us on this journey of self-discovery, where the art of holding poses becomes a meditation, and the breath is a constant companion on the path to inner harmony.

Cancellation Policy

Classes can't be cancelled or rescheduled within 24 hours, as numbers on the classes are very limited to provide high standard teaching. Workshop classes are on set days and hours, so they cannot be rescheduled or cancelled. Workshops are non-refundable, please make sure you're available on these dates before you book your space.

Contact Details

• Eve's Pole dance and Yoga, Crane Street, Pontypool, UK

  07960286745

  eve19898@gmail.com