Service Description

Welcome to our Pilates Yoga sessions, where we elevate the practice to a new level, merging the precision of Pilates with the essence of yoga. Prepare to embark on a journey that transcends traditional boundaries, as we seamlessly blend both disciplines to create a dynamic and comprehensive workout. In these sessions, we step up the challenge, focusing on building strength, stability, and a profound understanding of your body. Through purposeful and controlled movements, inspired by Pilates principles, we engage core muscles, enhance flexibility, and refine overall body awareness. This isn't just a workout; it's a transformative experience that encourages you to delve deep into the intricacies of your physical self. With each session, you'll find yourself mastering new exercises, pushing boundaries, and unlocking the true potential of your strength and flexibility. Join us for Pilates Yoga, where every movement is intentional, and every pose is an opportunity to sculpt and strengthen. Whether you're a seasoned practitioner or new to this fusion practice, you'll leave each class feeling empowered, aligned, and with a heightened appreciation for the incredible capabilities of your body.

Cancellation Policy

Classes can't be cancelled or rescheduled within 24 hours, as numbers on the classes are very limited to provide high standard teaching. Workshop classes are on set days and hours, so they cannot be rescheduled or cancelled. Workshops are non-refundable, please make sure you're available on these dates before you book your space.

Contact Details

• Apex House, Wonastow Road, Monmouth NP25 5JB, UK

  07960286745

  eve19898@gmail.com